It's a fact. I'm hooked! If there's a silver lining in this playbook, it's the article I read yesterday about brain exercise.
Extend the Life Of Your Mind With Brain Fitness
It is obvious that as we age, so too does our appearance, physique and endurance. One area that does not have to take quite as rapid of a plummet is our mind, but brain fitness is crucial to extend the life of our mind. By taking care of yourself and your mental muscles, you can stay as sharp as a whistle. Alzheimer's has become more and more common with people as they age. Sadly, it is a disease that can be prevented by many simply by staying conditioned mentally. There is no denying the fact that simple exercises and consistently training your brain can enhance its capabilities and overall life. Alzheimer's is a disease that destroys brain cells and drastically affects ones memory, thinking and behavior. To many people's surprise, it is also the seventh leading cause of death in the nation. And scarily, the death rate is only increasing with many experts predicting 11 to 16 million individuals 65 and older will have the disease by the year 2050.There is no current cure for the disease, but it is well known that actively participating in brain fitness workouts and exercises can delay or completely deter the disease from coming on. The phrase "use it or lose it" certainly applies to this situation as the neural pathways and connections in our brains must be worked out. Mental training boosts our brain power and countless studies back this up. Brain fitness workouts can and will keep our minds sharp over the years. Anything from challenging and interactive games to consistent ready of challenging material can increase the agility of our brain.
Now, if you'll excuse me, it's my move!!
Now, if you'll excuse me, it's my move!!
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